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    ClintLane
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    Turtle power! Encouraged by Runkeeper I went for a slow run. We'll see how the hamstrings feel tomorrow. They are feeling a little sore now. I tried to keep my stride short.

    Notable (as of the date of this run)

    • was first run in 90 days
    • was longest duration run in 3 months.
    • was earliest run in 3 months.

    Fastest 3 mile runs

    • 7:52/mi
      7/13/14
    • 8:04/mi
      6/07/13
    • 8:08/mi
      7/09/16
    • 8:12/mi
      12/02/14
    • 8:13/mi
      10/17/17
    • 8:17/mi
      10/16/16
    • 8:21/mi
      6/12/13
    • 8:23/mi
      10/08/14
    • 8:24/mi
      6/15/17
    • 8:27/mi
      5/30/13
    • 8:28/mi
      6/21/13
    • 8:29/mi
      5/27/13
    • 8:30/mi
      1/05/15
    • 8:30/mi
      10/13/16
    • 8:30/mi
      9/08/17
    • 8:37/mi
      10/05/17
    • 8:37/mi
      10/21/16
    • 8:44/mi
      6/09/16
    • 8:47/mi
      1/06/15
    • 8:55/mi
      6/06/13
    • 8:58/mi
      1/16/15
    • 9:01/mi
      7/07/17
    • 9:01/mi
      12/01/14
    • 9:03/mi
      11/20/14
    • 9:03/mi
      12/05/14
    • 9:04/mi
      11/21/14
    • 9:08/mi
      11/09/17
    • 9:09/mi
      10/05/15
    • 9:10/mi
      8/25/17
    • 9:12/mi
      6/24/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 30
    Jan 30 Saturday

    Total distance

    3.56miles

    Elapsed time

    2:17:23 8:36AM - 10:53AM

    Average pace

    38:38minutes per mile

    Route

    Yamuwaka
    日本

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.55mph

    Calories

    550
    240Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits