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    Team Navy
    ClintLane
    Sprints at the beginning.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:57/mi
      4/30/15
    • 8:33/mi
      10/11/16
    • 8:35/mi
      5/16/15
    • 8:36/mi
      9/07/16
    • 8:37/mi
      5/02/15
    • 8:38/mi
      1/11/15
    • 8:43/mi
      9/27/16
    • 8:48/mi
      5/21/15
    • 8:50/mi
      9/17/16
    • 8:53/mi
      10/05/16
    • 8:53/mi
      3/29/15
    • 8:55/mi
      10/03/14
    • 8:55/mi
      5/07/15
    • 8:56/mi
      9/28/16
    • 8:57/mi
      1/18/15
    • 9:00/mi
      6/11/16
    • 9:01/mi
      7/11/15
    • 9:05/mi
      7/05/15
    • 9:07/mi
      2/21/15
    • 9:09/mi
      12/14/14
    • 9:17/mi
      7/07/15
    • 9:27/mi
      8/26/17
    • 9:42/mi
      8/07/14
    • 9:51/mi
      8/10/17
    • 9:53/mi
      8/04/15
    • 10:02/mi
      8/28/16
    • 10:03/mi
      7/28/17
    • 10:25/mi
      10/25/15
    • 10:26/mi
      8/21/14
    • 10:28/mi
      11/17/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 17
    37 °F
    44% rh
    32 °F
    Nov 17 Friday

    Total distance

    8.95miles

    Elapsed time

    1:33:45 9:55AM - 11:30AM

    Average pace

    10:28
    minutes per mile

    Route

    Yamuwaka
    日本

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    1293
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    136bpm
    78 - 166bpm

    Average cadence

    156spm
    62 - 240spm

    Change in speed over route

    Splits