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    Team Navy
    ClintLane
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    Maybe I shouldn't run so hard? Still damn slow. Shoveled snow after.

    Notable (as of the date of this run)

    • before sunrise
    • fastest 5mi in a month
    • fastest 8k in a month
    • earliest run in a month

    Fastest 5 mile runs

    • 8:05/mi
      9/13/17
    • 8:10/mi
      9/26/14
    • 8:31/mi
      10/11/17
    • 8:32/mi
      11/12/14
    • 8:39/mi
      7/31/14
    • 8:41/mi
      11/14/14
    • 8:46/mi
      6/14/16
    • 8:48/mi
      7/12/13
    • 8:50/mi
      5/28/15
    • 8:54/mi
      10/12/16
    • 8:55/mi
      1/30/15
    • 8:55/mi
      1/29/15
    • 8:58/mi
      11/30/14
    • 8:59/mi
      6/30/16
    • 9:01/mi
      7/14/15
    • 9:05/mi
      3/31/15
    • 9:07/mi
      7/04/15
    • 9:08/mi
      6/30/15
    • 9:08/mi
      1/04/17
    • 9:09/mi
      11/28/14
    • 9:12/mi
      1/23/15
    • 9:15/mi
      9/16/16
    • 9:18/mi
      5/14/15
    • 9:21/mi
      7/16/15
    • 9:23/mi
      6/11/13
    • 9:24/mi
      4/11/15
    • 9:34/mi
      12/29/16
    • 9:34/mi
      10/06/15
    • 9:35/mi
      6/28/15
    • 9:38/mi
      4/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 5
    27 °F
    91% rh
    18 °F
    Dec 5 Tuesday

    Total distance

    5.00miles

    Elapsed time

    48:54 4:56AM - 5:44AM

    Average pace

    9:47minutes per mile

    Route

    Yamuwaka
    日本

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    727
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    142bpm
    75 - 200bpm

    Average cadence

    168spm
    98 - 206spm

    Change in speed over route

    Splits