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    Team Navy
    Clint Lane

    July 2017 running report

    Miles run this month

    fifty seven

    Most often run on

    Thursday
    Average 2.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    10:31minutes per mile

    longest run

    8.1miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 1 — Jul 5
    Longest streak
    4days
    Jul 26 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile7/22/179:55min/mi6.05mph9:55total3runs
    • 2 mile7/24/179:57min/mi6.03mph19:54total2runs
    • 5 km7/07/179:01min/mi6.66mph28:00total2runs
    • 5 mile7/22/1710:07min/mi5.93mph50:37total3runs
    • 10 km7/16/179:00min/mi6.67mph55:56total1run
    * All distances are rounded down and times are interpolated.