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    Team Navy
    Clint Lane

    October 2017 running report

    Miles run this month

    sixty three

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.5days

    Time of day

    45%
    AM

    Average pace

    9:10minutes per mile

    longest run

    13.2miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 18 — Oct 22
    Longest streak
    3days
    Oct 15 — Oct 17

    Daily stats for the month

     

    Personal records

    • 2 mile10/16/1714:18min/mi4.20mph28:35total1run
    • 5 km10/23/179:12min/mi6.52mph28:36total3runs
    • 5 mile10/11/178:31min/mi7.04mph42:35total2runs
    • 10 km10/04/178:29min/mi7.07mph52:45total2runs
    • Half marathon10/29/178:26min/mi7.11mph1:50:31total1run
    * All distances are rounded down and times are interpolated.