FriendsClose
    Team Navy
    Clint Lane

    January 2017 running report

    Miles run this month

    thirty five

    Most often run on

    Monday
    Average 3.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    10:10minutes per mile

    longest run

    5.3miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 17 — Jan 22
    Longest streak
    2days
    Jan 1 — Jan 2

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/178:57min/mi6.71mph8:57total1run
    • 2 mile1/23/1710:51min/mi5.53mph21:42total3runs
    • 5 km1/01/179:39min/mi6.22mph29:58total1run
    • 4 mile1/07/178:31min/mi7.05mph34:04total3runs
    • 5 mile1/04/179:08min/mi6.57mph45:39total2runs
    * All distances are rounded down and times are interpolated.