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    Team Navy
    Clint Lane

    July 2014 running report

    Miles run this month

    eighty

    Most often run on

    Tuesday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.6days

    Time of day

    94%
    AM

    Average pace

    9:47minutes per mile

    longest run

    9.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 18 — Jul 19
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 5 km7/03/1410:03min/mi5.97mph31:15total2runs
    • 4 mile7/10/149:52min/mi6.08mph39:28total6runs
    • 5 mile7/31/148:39min/mi6.93mph43:16total4runs
    • 10 km7/20/148:40min/mi6.93mph53:49total2runs
    * All distances are rounded down and times are interpolated.