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    Clint Lane

    July 2013 running report

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    Miles run this month

    fifty three

    Most often run on

    Sunday
    Average 10.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    9:35minutes per mile

    longest run

    18.5miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    1days
    Jul 28 2013

    Daily stats for the month

     

    Personal records

    • 5 mile7/12/138:48min/mi6.81mph44:02total3runs
    • 10 km7/14/138:39min/mi6.93mph53:47total2runs
    * All distances are rounded down and times are interpolated.