FriendsClose
    Team Sandy Brown
    Chris Lukic

    Notable (as of the date of this run)

    • lowest avg cadence in a year

    Fastest 4 mile runs

    • 7:33/mi
      4/04/12
    • 7:38/mi
      5/09/12
    • 7:48/mi
      6/25/14
    • 7:54/mi
      2/03/13
    • 8:01/mi
      4/08/12
    • 8:04/mi
      9/19/13
    • 8:06/mi
      9/06/12
    • 8:06/mi
      5/10/12
    • 8:06/mi
      4/06/12
    • 8:07/mi
      5/08/11
    • 8:10/mi
      7/16/11
    • 8:13/mi
      9/19/12
    • 8:19/mi
      4/10/12
    • 8:24/mi
      10/11/13
    • 8:25/mi
      10/04/12
    • 8:26/mi
      4/24/12
    • 8:27/mi
      10/08/13
    • 8:32/mi
      2/24/10
    • 8:35/mi
      6/03/12
    • 8:36/mi
      10/13/11
    • 8:38/mi
      11/20/17
    • 8:39/mi
      11/02/14
    • 8:41/mi
      4/11/12
    • 8:42/mi
      11/22/12
    • 8:42/mi
      4/23/12
    • 8:43/mi
      9/20/15
    • 8:43/mi
      5/13/12
    • 8:43/mi
      7/14/14
    • 8:44/mi
      8/26/13
    • 8:45/mi
      9/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 11
    39 °F
    58% rh
    31 °F
    Dec 11 Monday

    Total distance

    4.60miles

    Elapsed time

    45:54 10:50AM - 11:35AM

    Average pace

    9:58minutes per mile

    Route

    Long Island City
    New York

    Trailing 90 day SPI comparison

    Performance index

    432

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    62ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    767
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    157spm
    118 - 164spm

    Change in speed over route

    Splits