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    Team Medium Purple
    Chris Lukic
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    Ran home from the dog park with Miles.

    Tags

    dog in tow

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:16/mi
      3/23/15
    • 7:21/mi
      6/25/12
    • 7:22/mi
      1/26/14
    • 7:26/mi
      3/03/15
    • 7:27/mi
      7/11/13
    • 7:35/mi
      6/20/13
    • 7:37/mi
      5/13/10
    • 7:38/mi
      5/01/15
    • 7:39/mi
      3/16/15
    • 7:40/mi
      5/11/10
    • 7:40/mi
      5/10/10
    • 7:41/mi
      4/17/10
    • 7:41/mi
      5/09/10
    • 7:42/mi
      1/09/17
    • 7:43/mi
      4/23/15
    • 7:43/mi
      6/26/12
    • 7:45/mi
      7/29/09
    • 7:47/mi
      4/23/10
    • 7:49/mi
      6/19/13
    • 7:49/mi
      1/05/10
    • 7:50/mi
      12/26/15
    • 7:50/mi
      4/14/10
    • 7:52/mi
      9/03/16
    • 7:52/mi
      8/06/09
    • 7:52/mi
      7/22/13
    • 7:53/mi
      8/08/09
    • 7:53/mi
      4/18/10
    • 7:54/mi
      1/14/12
    • 7:54/mi
      1/04/10
    • 7:54/mi
      3/09/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 18
    37 °F
    71% rh
    33 °F
    Feb 18 Sunday

    Total distance

    2.23miles

    Elapsed time

    20:07 10AM - 10:20AM

    Average pace

    9:00minutes per mile

    Route

    Boxhagen
    Rixdorf, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    91ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    348
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    131bpm
    63 - 160bpm

    Change in speed over route

    Splits