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    Team Dodger Blue
    Chris Lukic
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    Run with Miles. He attacked the leash at the end, but otherwise pretty good.

    Notable (as of the date of this run)

    • after sunset

    Fastest 1 mile runs

    • 6:18/mi
      12/15/13
    • 6:20/mi
      9/16/13
    • 6:22/mi
      11/18/13
    • 6:34/mi
      10/19/12
    • 6:34/mi
      9/27/12
    • 6:35/mi
      12/08/13
    • 6:37/mi
      4/09/14
    • 6:40/mi
      12/22/12
    • 6:41/mi
      11/19/14
    • 6:43/mi
      10/31/14
    • 6:45/mi
      1/29/13
    • 6:48/mi
      9/24/12
    • 6:48/mi
      10/10/14
    • 6:48/mi
      9/10/16
    • 6:49/mi
      12/02/13
    • 6:51/mi
      9/06/16
    • 6:52/mi
      9/30/12
    • 6:59/mi
      8/14/17
    • 7:00/mi
      6/23/12
    • 7:14/mi
      2/13/12
    • 7:19/mi
      9/19/11
    • 7:20/mi
      3/13/15
    • 7:21/mi
      4/01/15
    • 7:30/mi
      3/06/15
    • 7:31/mi
      4/21/10
    • 7:35/mi
      1/29/15
    • 7:38/mi
      6/13/13
    • 7:38/mi
      3/30/15
    • 7:38/mi
      6/04/13
    • 7:40/mi
      4/01/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 12
    56 °F
    63% rh
    Oct 12 Thursday

    Total distance

    1.54miles

    Elapsed time

    15:29 6:31PM - 6:46PM

    Average pace

    10:02minutes per mile

    Route

    Paul-Lincke-Ufer
    Berlin, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    362

    Estimated finish

    4:22:00
    5k

    Pace Variability

    33%

    Elevation profile

    gained
    55ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    237
    900Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    141bpm
    71 - 165bpm

    Change in speed over route

    Splits