FriendsClose
    Team Dodger Blue
    Chris Lukic
    Ran with Miles. He started off really good, but halfway through he started pulling so much in every direction, that I literally had to tie him to a tree and hold my head in despair.

    Tags

    Walk/Run
    dog in tow

    Notable (as of the date of this run)

    • lowest average heart rate in a year.
    • earliest run in 6 months.
    • longest duration run in a month.

    Fastest 6 mile runs

    • 8:07/mi
      11/14/12
    • 8:11/mi
      9/03/13
    • 8:18/mi
      5/28/12
    • 8:20/mi
      1/11/17
    • 8:29/mi
      9/11/16
    • 8:32/mi
      1/18/10
    • 8:39/mi
      10/18/13
    • 8:42/mi
      12/11/14
    • 8:44/mi
      8/04/16
    • 8:44/mi
      10/10/13
    • 8:45/mi
      9/24/13
    • 8:47/mi
      8/12/13
    • 8:47/mi
      10/01/13
    • 8:48/mi
      9/25/09
    • 8:49/mi
      7/09/11
    • 8:53/mi
      10/22/13
    • 8:58/mi
      9/17/13
    • 8:59/mi
      11/28/14
    • 9:02/mi
      12/09/14
    • 9:05/mi
      4/16/15
    • 9:05/mi
      1/15/17
    • 9:05/mi
      11/09/12
    • 9:06/mi
      6/12/10
    • 9:07/mi
      6/02/16
    • 9:08/mi
      11/02/12
    • 9:10/mi
      10/17/13
    • 9:10/mi
      10/05/11
    • 9:13/mi
      3/18/12
    • 9:14/mi
      7/28/16
    • 9:15/mi
      5/22/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 15
    66 °F
    75% rh
    Aug 15 Tuesday

    Total distance

    6.33miles

    Elapsed time

    1:48:48 8:14AM - 10:02AM

    Average pace

    17:12minutes per mile

    Route

    Berlin Treptow
    Berlin, Deutschland

    Trailing 90 day SPI comparison

    Performance index

    203

    Estimated finish

    4:22:00
    5k

    Pace Variability

    51%

    Elevation profile

    Gained
    252ft
    Lost
    -249ft
    2
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.49mph

    Calories

    1016
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    108bpm
    58 - 158bpm

    Change in speed over route

    Splits