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    Team Dodger Blue
    Chris Lukic
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    Pace a friend for 1st 5k, and then just had so much fun cutting through the crowd for the next 10k. Lots of 5/min/mi sprints around groups. Not very efficient, but put a big smile on my face. Watch died 5k splits from site were:34:44, 28:43, 27:17

    Tags

    Race

    Notable (as of the date of this run)

    • after sunset
    • fastest 15k ever.
    • fastest 9mi in a year.
    • latest run in a year.
    • most negative mile splits in 6 months.
    • fastest mile split in 3 months.
    • best performance in 3 months.

    Fastest 9 mile runs

    • 9:06/mi
      10/20/13
    • 9:25/mi
      6/10/17
    • 9:46/mi
      5/30/17
    • 9:56/mi
      11/24/13
    • 9:59/mi
      6/18/14
    • 11:46/mi
      12/25/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 10
    72 °F
    79% rh
    Jun 10 Saturday

    Total distance

    9.32miles

    Elapsed time

    1:27:45 10:34PM - 11:26PM

    Average pace

    9:25minutes per mile

    Route

    Nazaret
    València, España

    Trailing 90 day SPI comparison

    Performance index

    505

    Estimated finish

    4:22:00
    5k

    Pace Variability

    12%

    Elevation profile

    Gained
    374ft
    Lost
    -262ft
    3
    Hill difficulty
    Uphill
    Flat
    Downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1326
    900calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits