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    Team Royal Blue
    Runninblack

    October 2013 running report

    Miles run this month

    forty nine

    Most often run on

    Tuesday
    Average 4.7 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    8:39minutes per mile

    longest run

    7.6miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 7 — Oct 14
    Longest streak
    2days
    Oct 28 — Oct 29

    Daily stats for the month

     

    Personal records

    • 10 km6/10/137:13min/mi8.31mph44:52total
      1run
    * All distances are rounded down and times are interpolated.