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    Team Khaki
    Antonio Garcia

    Notable (as of the date of this run)

    • fastest run in a month.

    Fastest 4 mile runs

    • 7:19/mi
      9/29/11
    • 7:21/mi
      3/06/15
    • 7:24/mi
      6/07/14
    • 7:30/mi
      2/26/16
    • 7:32/mi
      7/30/15
    • 7:36/mi
      9/25/12
    • 7:50/mi
      7/27/17
    • 7:53/mi
      7/25/17
    • 7:57/mi
      8/11/15
    • 7:58/mi
      6/02/09
    • 8:01/mi
      8/16/11
    • 8:03/mi
      7/19/11
    • 8:08/mi
      7/18/14
    • 8:09/mi
      10/24/13
    • 8:10/mi
      8/21/09
    • 8:10/mi
      9/15/12
    • 8:13/mi
      7/21/15
    • 8:13/mi
      7/15/14
    • 8:15/mi
      6/28/11
    • 8:15/mi
      6/30/13
    • 8:16/mi
      5/10/09
    • 8:18/mi
      9/23/17
    • 8:19/mi
      9/15/12
    • 8:19/mi
      10/05/09
    • 8:20/mi
      9/02/14
    • 8:20/mi
      7/23/15
    • 8:20/mi
      6/29/13
    • 8:22/mi
      11/07/13
    • 8:23/mi
      6/01/13
    • 8:26/mi
      8/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 23
    91 °F
    47% rh
    95 °F
    Sep 23 Saturday

    Total distance

    4.00miles

    Elapsed time

    33:15 12:21PM - 12:54PM

    Average pace

    8:18minutes per mile

    Route

    Ravenswood Gardens
    Chicago, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    513
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    131bpm
    107 - 166bpm

    Change in speed over route

    Splits