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    Team Khaki
    Antonio Garcia

    July running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    9:06minutes per mile

    longest run

    14.0miles
    on Jul 25

    Distance per day

    Runs distance vs pace

    Consecutive days run

    Longest break
    4days
    Jul 01 — Jul 04
    Longest streak
    3days
    Jul 23 — Jul 25

    Daily stats for the month

     

    Personal records

    • 5 km7/17/097:44min/mi7.77mph24:00total2runs
    • 4 mile7/31/098:58min/mi6.69mph35:52total1run
    • 5 mile7/16/098:20min/mi7.20mph41:41total5runs
    • 10 km7/21/098:45min/mi6.85mph54:24total1run
    * All distances are rounded down and times are interpolated.