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    Team Dark Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:48/mi
        8/23/10
      • 7:51/mi
        6/01/12
      • 7:56/mi
        10/05/14
      • 7:59/mi
        10/04/15
      • 8:15/mi
        3/19/13
      • 8:16/mi
        2/21/13
      • 8:20/mi
        2/14/13
      • 8:21/mi
        5/23/12
      • 8:28/mi
        2/11/13
      • 8:28/mi
        9/29/10
      • 8:31/mi
        4/11/13
      • 8:31/mi
        2/26/13
      • 8:33/mi
        2/28/13
      • 8:35/mi
        4/12/11
      • 8:37/mi
        8/31/10
      • 8:39/mi
        3/05/13
      • 8:40/mi
        9/13/10
      • 8:41/mi
        5/30/15
      • 8:43/mi
        6/04/22
      • 8:45/mi
        2/04/12
      • 8:47/mi
        3/14/13
      • 8:52/mi
        8/28/10
      • 8:55/mi
        6/03/16
      • 8:57/mi
        3/21/13
      • 8:58/mi
        5/19/21
      • 8:58/mi
        1/19/11
      • 8:59/mi
        3/12/13
      • 9:02/mi
        2/19/13
      • 9:09/mi
        12/17/21
      • 9:09/mi
        3/22/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Feb 28
      Feb 28 Thursday

      Total distance

      3.12miles

      Elapsed time

      26:39 4:59PM - 5:27PM

      Average pace

      8:33
      minutes per mile

      Route

      Lawton
      Reno, Nevada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.02mph

      Calories

      419
      960Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      156bpm
      126 - 186bpm

      Change in speed over route

      Splits