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    Team Dark Slate Blue
    Nico Aguilera
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    Notable (as of the date of this run)

    • first run in 14 days
    • highest max heart rate in a year

    Fastest 6 mile runs

    • 7:42/mi
      5/06/12
    • 8:08/mi
      10/29/17
    • 8:39/mi
      3/13/13
    • 8:39/mi
      6/04/11
    • 8:50/mi
      3/06/13
    • 8:56/mi
      6/04/11
    • 9:17/mi
      5/02/13
    • 11:09/mi
      1/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 20
    32 °F
    60% rh
    Jan 20 Saturday

    Total distance

    6.34miles

    Elapsed time

    1:10:38 10:37AM - 11:48AM

    Average pace

    11:09
    minutes per mile

    Route

    Lawton
    Nevada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    963
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    111 - 212bpm

    Change in speed over route

    Splits