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    Team Medium Aquamarine
    Alex Riabtsev
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    Location: , Distance: 3.01 km, Time: 00:21:43, Feeling: Alright, Weather: -, , Avg Cadence:78

    Notable (as of the date of this run)

    • longest duration run in 3 months.

    Fastest 1 mile runs

    • 7:17/mi
      19/06/16
    • 7:28/mi
      8/06/16
    • 7:48/mi
      2/09/16
    • 8:16/mi
      21/06/15
    • 8:22/mi
      1/09/16
    • 9:00/mi
      26/02/13
    • 9:11/mi
      16/02/16
    • 9:29/mi
      6/06/16
    • 9:32/mi
      2/02/16
    • 9:36/mi
      10/05/13
    • 9:45/mi
      7/09/14
    • 9:47/mi
      10/02/16
    • 9:50/mi
      18/02/16
    • 9:52/mi
      7/09/14
    • 9:54/mi
      24/10/14
    • 10:02/mi
      13/01/16
    • 10:03/mi
      27/02/13
    • 10:04/mi
      27/02/13
    • 10:07/mi
      28/01/16
    • 10:07/mi
      16/07/14
    • 10:09/mi
      19/09/12
    • 10:11/mi
      4/08/15
    • 10:13/mi
      7/06/16
    • 10:14/mi
      17/01/16
    • 10:16/mi
      14/07/14
    • 10:18/mi
      10/05/16
    • 10:21/mi
      23/06/15
    • 10:30/mi
      9/11/15
    • 10:49/mi
      31/01/16
    • 10:49/mi
      1/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Sep
    4 Sep Sunday

    Total distance

    1.87miles

    Elapsed time

    21:43 9:06PM - 9:27PM

    Average pace

    11:37minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    209
    600calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average cadence

    157spm
    80 - 255spm

    Change in speed over route

    Splits