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    Team Medium Aquamarine
    Alex Riabtsev

    November 2015 running report

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    Miles run this month

    fifty six

    Most often run on

    Monday
    Average 2.5 miles
    4 times

    Least often run on

    Wednesday
    Average 6.4 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    3.5days

    Time of day

    100%
    PM

    Average pace

    11:14minutes per mile

    longest run

    8.7miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 1 — Nov 8
    Longest streak
    11days
    Nov 20 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/1510:30min/mi5.71mph10:30total3runs
    • 2 mile17/11/1510:32min/mi5.69mph21:05total4runs
    • 5 km22/11/1510:41min/mi5.61mph33:12total3runs
    • 4 mile24/11/1510:11min/mi5.89mph40:46total2runs
    • 5 mile29/11/1511:36min/mi5.17mph58:01total1run
    * All distances are rounded down and times are interpolated.