FriendsClose
    Team Sea Green
    Adrian Miu-Baldu

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 6k ever.

    Fastest 3 mile runs

    • 6:24/mi
      14/03/17
    • 6:42/mi
      23/11/16
    • 6:42/mi
      28/09/15
    • 6:43/mi
      22/01/17
    • 6:46/mi
      10/06/15
    • 6:48/mi
      2/10/14
    • 6:50/mi
      15/03/15
    • 6:51/mi
      2/03/17
    • 6:52/mi
      7/03/17
    • 6:57/mi
      30/01/17
    • 6:58/mi
      12/03/15
    • 7:04/mi
      7/11/14
    • 7:05/mi
      6/04/15
    • 7:06/mi
      13/09/12
    • 7:07/mi
      27/08/12
    • 7:08/mi
      23/06/15
    • 7:09/mi
      5/06/15
    • 7:09/mi
      4/04/15
    • 7:13/mi
      27/01/17
    • 7:20/mi
      23/02/16
    • 7:22/mi
      27/08/15
    • 7:27/mi
      5/01/14
    • 7:28/mi
      8/10/15
    • 7:31/mi
      15/02/15
    • 7:31/mi
      24/08/15
    • 7:39/mi
      11/08/12
    • 7:40/mi
      22/01/15
    • 7:44/mi
      9/07/16
    • 7:50/mi
      22/02/15
    • 7:50/mi
      25/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    6 Apr
    41 °F
    81% rh
    29 °F
    6 Apr Monday

    Total distance

    3.95miles

    Elapsed time

    27:59

    Average pace

    7:05minutes per mile

    Route

    Timișoara, România

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.47mph

    Calories

    515
    1080calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    162bpm
    84 - 174bpm

    Change in speed over route

    Splits